Bitter Melon
As its name describes, Bitter Melon is un-ripened, bitter fruit.
Botanical Name: Momordica charantia
Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber.
It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine.
Benefits include :-
- Lowers blood sugar.
- Strongly anti carcinogenic ( fights cancer ).
- Lowers Cholesterol.
- Assist with weight loss.
