Spirulina is a type of blue-green algae that contains a number of nutrients, including B vitamins, beta-carotene, and vitamin E. Spirulina also contains antioxidants, minerals, chlorophyll, and phycocyanobilin and is commonly used as a source of vegan protein.
Research suggests that spirulina has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system.
- High Nutrient and Mineral content :-
One tablespoon or 7 grams (g) of dried spirulinacontains:
People can usually lose weight if they eat fewer calories than they use. Spirulina is a high-nutrient, low-calorie food that contains a lot ofnutritionin a small amount of powder. Introducing spirulina to the diet may help people lose weight without losing nutrition.