Gogi berries, also known as wolfberries, are a type of fruit native to Asia that have been used in traditional Chinese medicine for centuries. Here are some of the potential benefits of consuming Gogi berries:
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High in antioxidants: Gogi berries are rich in antioxidants, which are important for fighting off harmful free radicals and reducing the risk of chronic diseases such as cancer and heart disease.
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Immune system support: Some research suggests that consuming Gogi berries may help to boost the immune system and improve overall health.
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Improved vision: Gogi berries contain high levels of zeaxanthin and lutein, two important antioxidants that are known to promote eye health and prevent age-related macular degeneration.
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Anti-inflammatory properties: Gogi berries contain anti-inflammatory compounds that may help to reduce inflammation in the body, which can improve overall health and reduce the risk of chronic diseases.
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Potential anti-aging effects: Some research suggests that Gogi berries may have anti-aging effects, including improving skin health and reducing the risk of cognitive decline.
Directions
Prepare as a tea - Pour 8 oz of boiling water (212° F) over 1-2 tsp. of herb. Cover and steep 3-4 minutes, strain, and serve.
