Elder Flowers (Sambucus nigra)
Fragrant, delicate, and rich in herbal tradition, elder flowers have been valued for centuries in European and Indigenous healing practices. Harvested at peak bloom, these pale, creamy blossoms are more than just beautiful — they’re a gentle yet powerful wellness ally.
🌿 Key Benefits
1. Seasonal Wellness Support
Elder flowers have mild diaphoretic properties, helping to encourage gentle perspiration. Traditionally, they’ve been used in teas to support the body during seasonal challenges and to promote immune balance.
2. Respiratory Comfort
Their soothing nature makes them a go-to herb for easing sinus congestion, calming irritated throats, and supporting clearer breathing.
3. Mild Detox & Circulation Boost
As a natural diuretic, elder flowers can help promote healthy fluid balance and gently assist the body’s natural detox processes.
4. Antioxidant Protection
Rich in flavonoids and plant compounds, elder flowers help shield cells from oxidative stress and support skin vitality.
5. Versatile Herbal Use
Perfect for herbal teas, wellness blends, floral syrups, and even in gentle skincare applications like toners and soothing baths.
Suggested Use: Steep as a tea, blend into seasonal wellness formulas, or infuse into skin-loving creations.
Note: Avoid during pregnancy or breastfeeding without professional guidance. Always consult your healthcare provider before starting new herbs.
