Organic Fenugreek Seed | 4 oz

Blood Sugar • Digestion • Cholesterol • Appetite • Women's Wellness

Whole Fenugreek Seeds (Trigonella foenum-graecum) are naturally rich in soluble fiber, saponins, flavonoids, and other beneficial plant compounds. Used for centuries in traditional food and herbal practices, Fenugreek is especially valued for supporting metabolic, digestive, cardiovascular, and women's wellness.

Key Benefits

Blood Sugar Support – Fenugreek's soluble fiber and naturally occurring compounds have been studied for their ability to support healthy glucose metabolism and insulin sensitivity.

Cholesterol & Heart Wellness – Fenugreek may help support healthy cholesterol and triglyceride levels when combined with a balanced diet and healthy lifestyle.

Digestive Health – Naturally rich in soluble fiber, Fenugreek supports healthy digestion, bowel regularity, and gastrointestinal wellness.

Appetite & Satiety – Its fiber content can promote feelings of fullness, while Fenugreek also has a history of traditional use for supporting a healthy appetite.

Healthy Inflammatory Response – Fenugreek contains antioxidant and plant compounds that help support the body's normal inflammatory response.

Women's Wellness – Traditionally used to support lactation and menstrual wellness. Research on increasing breast-milk production is mixed, and individual results vary.

Respiratory Wellness – Fenugreek has traditionally been prepared as a warm tea to support throat and respiratory comfort and healthy mucus clearance.

Skin & Antioxidant Support – Naturally occurring polyphenols and flavonoids provide antioxidant support that contributes to overall cellular and skin wellness.

Recommended Serving

Tea: Lightly crush 1 teaspoon (3–5 g) of seeds. Add to 8–12 oz of water, simmer for 5–10 minutes, then strain.

Soaked: Soak 1 teaspoon in water for 6–8 hours or overnight.

Culinary: Use ½–1 teaspoon in foods, soups, curries, vegetables, or other recipes.

Ingredients

100% Organic Whole Fenugreek Seed (Trigonella foenum-graecum)

Net Weight: 4 oz (113 g)

Precautions

Fenugreek may affect blood sugar and blood clotting, so consult a healthcare professional if taking diabetes medications, anticoagulants, or antiplatelet medications.

Avoid medicinal amounts during pregnancy unless directed by a healthcare professional. Breastfeeding individuals should consult a healthcare professional before using Fenugreek specifically to increase milk production.