Organic Spirulina Powder (4 Oz Bags )
Spirulina is a type of blue-green algae that contains a number of nutrients, including B vitamins, beta-carotene, and vitamin E. Spirulina also contains antioxidants, minerals, chlorophyll, and phycocyanobilin and is commonly used as a source of vegan protein.
Research suggests that spirulina has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system.
Benefits :-
- High Nutrient and Mineral content :-
One tablespoon or 7 grams (g) of dried spirulina contains:
- 20 calories
- 4.02 g of protein
- 1.67 g of carbohydrate
- 0.54 g of fat
- 8 milligrams (mg) of calcium
- 2 mg of iron
- 14 mg of magnesium
- 8 mg of phosphorous
- 95 mg of potassium
- 73 mg of sodium
- 0.7 mg of vitamin C
It also contains thiamin, riboflavin, niacin, folate, and vitamins B-6, A, and K.
Aides in Losing weight
People can usually lose weight if they eat fewer calories than they use. Spirulina is a high-nutrient, low-calorie food that contains a lot of nutrition in a small amount of powder. Introducing spirulina to the diet may help people lose weight without losing nutrition.
Antioxidant Properties: It contains various antioxidants, such as phycocyanin, which may help combat oxidative stress and inflammation in the body.
Immune System Support: Some studies suggest that spirulina may enhance immune system function, potentially aiding in the body's defense against infections.
Heart Health: There is some evidence indicating that spirulina might have a positive impact on lipid profiles, potentially lowering cholesterol levels and supporting cardiovascular health.
Allergy Relief: Spirulina may have anti-allergic properties and could be beneficial for individuals with allergic rhinitis, although more research is needed in this area.
Detoxification: It is believed to assist in detoxifying the body by binding to heavy metals and aiding in their removal.
As with any supplement, individual responses can vary, and it's important to consult with a healthcare professional before incorporating spirulina capsules into your routine, especially if you have any underlying health conditions or are taking medications.
As a powder, people can:
- add it to smoothies, which gives the drink a green color
- sprinkle spirulina powder on salads or in soups
- mix it into energy balls, along with other healthful ingredients
- stir a tablespoon into fruit or vegetable juices.