Gogi berries, also known as wolfberries, are a type of fruit native to Asia that have been used in traditional Chinese medicine for centuries. Here are some of the potential benefits of consuming Gogi berries:
High in antioxidants: Gogi berries are rich in antioxidants, which are important for fighting off harmful free radicals and reducing the risk of chronic diseases such as cancer and heart disease.
Immune system support: Some research suggests that consuming Gogi berries may help to boost the immune system and improve overall health.
Improved vision: Gogi berries contain high levels of zeaxanthin and lutein, two important antioxidants that are known to promote eye health and prevent age-related macular degeneration.
Anti-inflammatory properties: Gogi berries contain anti-inflammatory compounds that may help to reduce inflammation in the body, which can improve overall health and reduce the risk of chronic diseases.
Potential anti-aging effects: Some research suggests that Gogi berries may have anti-aging effects, including improving skin health and reducing the risk of cognitive decline.
Prepare as a tea - Pour 8 oz of boiling water (212° F) over 1-2 tsp. of herb. Cover and steep 3-4 minutes, strain, and serve.